Ash

The first AI designed for therapy

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About

Ash is an AI assistant designed specifically for mental-health support. Unlike a general chatbot, it is built for reflective conversations: it remembers what was discussed across sessions, and it does not just listen but asks questions that challenge a user's thinking and offer perspective.

It is available any time, which makes it useful for working through a difficult moment when other support is not reachable.

It is aimed at people who want a consistent, always-available space to talk things through and reflect, as a support tool rather than a replacement for a licensed therapist or crisis care.

AI-assisted draft, human-reviewed before publishing — see how we choose & review tools.

Why we picked it

Ash earns its spot for asking questions that push back rather than just validating — it remembers past sessions and is built to challenge your thinking, not just reflect it, which is a meaningfully different design goal than a supportive general chatbot.